Period Power: Harness Your Hormones and Get Your Cycle Working For You

Caractéristiques :

• A no-nonsense guide with all the tools you need to improve your menstrual health
• Helps you discover how to identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle
• Helps you to plan your month to perform at your best in all aspects of your life
• Helps you to figure out if you have a hormonal imbalance and what to do about it